TheSacredPlate Cover V3 DC Mockup.pdf 2 - Life Coach, Reiki Master, Meditation
3 min 1 - Life Coach, Reiki Master, Meditation

The Root Cause

I am rooted grounded secure

Reflect on this:
How do you connect with your physical body and the earth to cultivate a stronger sense of belonging and safety?

Say This Life Recipe Affirmation:
I invite you to repeat this affirmation before you eat and while you prepare any root chakra-inspired foods.

I am rooted. I am grounded. I am secure.

Listen to this:
The Frequencies in music resonate with the Root Chakra, our fundamental energy center, which normally gets blocked by fear, anxiety, worry. This sound track promotes the healing of Root Chakra removing all these blocks and boosts energy… boosts positivity. Listen to this while preparing your meal or when you retire for the evening and transition to an abundant sleep.

Eat this:
Naturally red foods

  • Red apples
  • Tomatoes
  • Red bell peppers
  • Beets
  • Strawberries and other red berries
  • Watermelon
  • Cherries
  • Red grapes
  • Pomegranates
  • Cranberries
  • Red cabbage
  • Red meat, if it aligns with your diet and is consumed in moderation
  • Grounding spices such as pepper, cumin, and paprika
  • Mushrooms
  • Lentils
  • Quinoa
  • Whole grain breads and pastas
  • Potatoes
  • Kale
  • Wild rice
  • Brussels sprouts
  • Foods high in iron
  • Spinach
  • Tofu
  • Chickpeas
  • Pumpkin seeds
  • Dark chocolate

Wear this:
The energetic expression is rooted in feminine power; it is lighthearted, secure, and spiritual. By embracing the properties of the root color into your daily style, you will begin to create the grounded energy you wish to embody on the inside. It’s an easy way to start training your mind to receive more abundance in this area of your life.

Accessorize with the color red, beaded, or hand-sewn materials, organically dyed fabrics, toe or ankle accessories, and select heirloom jewelry pieces as your anchors.

Decorate this:
The use of vibrant and deep red florals on your dinner table will naturally create a warm and comforting environment. Choose to share family-style for an extra special treat for your inner child to enjoy.

The Sacred Plate Cover V3 DC Mockup.pdf 3 min - Life Coach, Reiki Master, Meditation

The Sacral Cause

I am worthy joyful creative

Reflect on this: 
What steps can you take to nurture your creativity and embrace the flow of your emotions more freely?

Say This Life Recipe Affirmation:
I invite you to repeat this affirmation before you eat and while you prepare any sacral chakra-inspired foods.

I am worthy. I am joyful. I am creative.

Listen to this:
When balancing your sacral, listening to 432 hertz will help connect you to the universe; remove guilt, shame, and dependence; balance emotions; let go of draining negative emotions; and remove emotional blockages.

Eat this:
Naturally orange foods

  • Carrots
  • Sweet potatoes
  • Oranges
  • Pumpkins
  • Apricots
  • Mangoes
  • Papayas
  • Cantaloupes
  • Winter squashes such as butternut, acorn, and spaghetti
  • Foods that support reproductive health
  • Leafy greens
  • Avocado
  • Salmon
  • Walnuts
  • Eggs
  • Beans and lentils
  • Greek yogurt
  • Citrus fruits

Pleasurable treats

  • Dark chocolate
  • A delicious cocktail
  • Seasonal fruits
  • A cup of tea or coffee
  • Chia seed pudding
  • Baked apples or peaches
  • Frozen yogurt
  • Foods with warming spices such as nutmeg, cinnamon and allspice
  • Anything else that gives you a sense of delight

Wear this: 
The energetic expression is sophisticated elegance, sensuality, and spiritual humor. By embracing the properties of the sacral color into your daily style, you will begin stimulating the creative energy you wish to embody on the inside. It’s an easy way to start training your mind to receive more abundance in this area of your life.

Accessorize with the color orange, artistic patterns, specialty undergarments, silky-soft fabrics, and items that make you say, “Damn, I feel incredible!

Decorate this: 
Even candle light can be a source of the hue of orange. Whether with real candles or battery operated, illuminate your rooms in every dark corner with light.

The Sacred Plate Cover V3 DC Mockup.pdf 2 - Life Coach, Reiki Master, Meditation

The Solar Plexus Cause

I am powerful enough abundant

Reflect on this:
What actions can you take to step into your personal power and embrace your true potential?

Say This Life Recipe Affirmation:
I invite you to repeat this affirmation before you eat and while you prepare any solar plexus chakra-inspired foods.

I am powerful. I am enough. I am abundant.

Listen to this:
Meditating on the solar plexus chakra helps uncover the real jewel we all are. It is also helpful in reducing stomach ulcers, irritable bowel syndrome pain, and keeps our digestive system healthy. So, the flow of energy in this chakra is important. Listening to the melodic vibration of Indian flute music for your solar plexus in the root note of E will resonate and energize this chakra, unblocking energy flow in the region.

Eat this:
Naturally yellow foods

  • Bananas
  • Lemons
  • Yellow bell peppers
  • Yellow squash
  • Eggs
  • Pineapples
  • Yellow lentils
  • Olive oil
  • Corn
  • Golden beets
  • Yellow watermelons
  • Yellow tomatoes
  • Yellow split peas
  • Foods containing golden spices such as turmeric, saffron, curry, and cardamom

Foods that aid in healthy digestion

  • Yogurt
  • Kimchi, sauerkraut, and other probiotic fermentations
  • Ginger
  • Kombucha
  • Fennel
  • Whole grains
  • Foods that make you feel energized
  • Green tea (or coffee or your tea of choice)
  • Honey
  • Balsamic vinegar
  • Citrus fruits
  • Fresh herbs
  • Chicken, fish, tofu, tempeh, and other lean proteins for sustained energy

Wear this:
The energetic expression is playful, confident, and powerful. By embracing the properties of the solar-plexus color into your life’s daily style, you will begin to create the empowered energy you wish to embody on the inside. It’s an easy way to start training your mind to receive more abundance in this area of your life.

Accessorize with the color yellow, blooming florals, sun symbols, blinging belt buckles, and choose golden or sparkling accents to truly shine.

Decorate this:
When we decorate, we can incorporate our authentic expression by shifting our solar plexus by, for example, adding an element of humor. You can shake things up with cardio, or you can shake things up with humor! Get those belly laughs roaring!

9 min - Life Coach, Reiki Master, Meditation

The Heart Cause

I am love loved magnetic

Reflect on this:
Are there any barriers or wounds that prevent you from fully opening your heart?

Say This Life Recipe Affirmation:
I invite you to repeat this affirmation before you eat and while you prepare any heart chakra-inspired foods.

I am love. I am loved. I am magnetic.

Listen to this:
Activate, open, balance, and heal your heart chakra. Use a frequency that encourages you to restore human consciousness to its full power and potential. Sunbeams, rainbows, flowers, grass, and even the buzzing of bees vibrate at 528 hertz. Nature in balance vibrates at that same frequency. It is the frequency of life itself. More than any sound previously discovered, the “love frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth.

Eat this:
An abundant heart chakra craves naturally green foods

  • Green cruciferous vegetables, such as broccoli, kale, brussels sprouts, and bok choy
  • Green peas
  • Green beans
  • Cucumbers
  • Green bell peppers
  • Zucchini
  • Asparagus
  • Green apples
  • Kiwi
  • Green grapes
  • Green lentils
  • Edamame
  • Matcha
  • Celery
  • Green onions
  • Swiss chard
  • Honeydew melons
  • Green olives
  • Seaweed (such as nori or wakame)

Foods that support a healthy heart

  • Fish high in omega-3 fatty acids, such as salmon, mackerel, sardines, trout, and tuna
  • Berries
  • Whole grains
  • Avocados
  • Almonds
  • Walnuts
  • Legumes
  • Olive oil

Wear this:
The energetic expression is the harmonious balance between masculine and feminine energy. By embracing the properties of the heart chakra color in your life’s daily style, you will begin to embody the compassionate energy you wish to incorporate on the inside. It’s an easy way to begin training your mind to receive more abundance in this area of your life.

Accessorize with the color green, heart symbols, handmade with love items, sustainably made materials, gifted items, and mindfully select brands that give back.

Decorate this:
Enriching your home with vibrant shades of soothing green plants—or even decor resembling green accents in nature—channel the loving spirit of the greatest nurturing mother, Mother Nature. I love to pick up stones resembling hearts and use them as gifts or everyday decor.

11 min - Life Coach, Reiki Master, Meditation

The Throat Cause

I am authentic bold expressive

Reflect on this:
How comfortable are you with speaking your truth and expressing your thoughts and feelings?

Say This Life Recipe Affirmation:
I invite you to repeat this affirmation before you eat and while you prepare any throat chakra-inspired foods.

I am authentic. I am bold. I am expressive.

Listen to this:
If your throat chakra is not balanced, you will be unable to express yourself and will often be misinterpreted or misunderstood by others. You will probably be “wishy washy” or considered unreliable by the people in your life. Telling the truth and being honest with yourself is something you probably have a difficult time with, and giving mixed messages is likely something that has gotten you into trouble before. Until you find balance within the throat chakra, your life will remain the same—and nothing will ever work out in the way you would like it to.

Eat this:
Naturally blue foods

  • Blueberries
  • Blackberries
  • Elderberries
  • Blue potatoes
  • Blue corn
  • Blue butterfly pea flower
  • Blue peas
  • Blue hubbard squash
  • Mussels, bluefish, and blue whiting

Foods that are soothing to the throat

  • Seaweed and sea vegetables
  • Honey
  • Ginger
  • Chamomile tea
  • Warm broth
  • Coconut water
  • Aloe vera juice
  • Marshmallow root, slippery elm, and licorice root
  • Mineral water or concentrated drops
  • Pre & probiotic mouthwash
  • Iodine-rich foods, Brazil nuts, seaweed, kelp

Wear this:
The energetic expression is unapologetic and bold. By embracing the properties of the throat chakra color in your life’s daily style, you will begin to express the energy you wish to embody on the inside. It’s an easy way to begin training your mind to receive more abundance in this area of your life.

Accessorize with the color blue, fluffy (vegan) furs, daring neck glam, bright scarves, collared shirts, and don’t be afraid to get funky with your choices!

Decorate this:
Who said a table setting or your wall decor needs to be stuffy? Express your inner self through your imaginative styling. When someone says, “It’s too much,” add a little more.

13 min - Life Coach, Reiki Master, Meditation

The Third Eye Cause

I am visionary intuitive clear

Reflect on this:
Are there moments when you ignored your intuition and later wished you had listened?

Say This Life Recipe Affirmation:
I invite you to repeat this affirmation before you eat and while you prepare any third eye chakra-inspired foods.

I am a visionary. I am intuitive. I am clear.

Listen to this:
The chakra of our intuition is the brow chakra. Unblocking this chakra opens the massive power and hidden potential we all have within us. This chakra is our guiding light, our doorway to the subtle messages we receive from the universe. Unblocking this chakra allows us to trust our inner guiding light more than anything else in this world. Rather than looking outward, this chakra guides us inward to look for the answers we are searching outward.

Eat this:
To nourish your third eye chakra, try naturally purple foods

  • Purple grapes
  • Purple cabbage
  • Purple carrots
  • Purple cauliflower
  • Purple sweet potatoes
  • Eggplant
  • Açaí berries
  • Black rice
  • Plums
  • Purple figs
  • Purple kale

Foods that support healthy eye function

  • Leafy green vegetables
  • Carrots of any color
  • Citrus fruits
  • Fish and other lean proteins
  • Nuts and seeds
  • Eggs
  • Bell peppers
  • Legumes

Foods that support intuition

  • Berries
  • Dark chocolate
  • Turmeric
  • Avocados
  • Green tea
  • Fermented foods
  • Herbs such as mugwort, lavender, chamomile, valerian, peppermint, sage, and rosemary

Wear this:
The energetic expression is courageous, self-assured, and intuitive. By embracing the adventurous properties of the third-eye chakra color in your life’s daily style, you will begin to develop the energy you wish to embody on the inside. It’s an easy way to begin training your mind to receive more abundance in this area of your life.

Accessorize with the color indigo, use symbols of the third eye, head-turning glasses and sunglasses, circular symbols, and incorporate eye-catching sheer, lace, or chiffon materials.

Decorate this:
Use decor like a snow globe or a crystal ball to symbolize the gift of sight and the clarity of mind. Drink water or fancy mocktails from beautiful crystal-clear glasses, or use garnishes or shaped ice in a unique way.

15 min - Life Coach, Reiki Master, Meditation

The Crown Cause

I am guided open light

Reflect on this:
What steps can you take to nurture a sense of peace, purpose, and connection in your daily life?

Say This Life Recipe Affirmation:
I invite you to repeat this affirmation before you eat and while you prepare any crown chakra-inspired foods.

I am guided. I am open. I am light.

Listen to this:
This is the home of our connection to the cosmos, that infinite energy. Awakening crown chakra helps us connect with that one source of all of us. The source from which we all originated. When you meditate, think about the energy with which you resonate and bring that force within you.

Eat this:
Foods that nourish your connection to the universe

These foods are more about the how than the what—how they’re produced, how you spend time cooking them, how you spend time enjoying them.

Focus on ethically produced foods: foods grown within the supportive cycles of nature, foods grown with empowering and eco-friendly farming practices, and foods that connect you more deeply to the place you live.

Consider cooking as a moving meditation. Turn off all distractions including television, music, or podcasts. Focus on the single action before you, giving your full awareness to washing, chopping, or stirring.

Practice eating as a ritual. Before your first bite, close your eyes and rest in gratitude for what is about to nourish you. Try closing your eyes again as you chew, giving your full awareness to the vibration of the beautiful food in your mouth.

Return to gratitude after eating, and seal the meal with a mantra, prayer, or affirmation. I love, “I hold gratitude for my deep connection to the universe.”

  • Nourish an abundant crown chakra with naturally white foods
  • Cauliflower
  • Greek or coconut yogurt
  • White quinoa
  • Alliums such as garlic and onions
  • Oyster, button, king trumpet, and lion’s mane mushrooms
  • Tofu
  • Coconuts
  • White beans
  • White roots such as parsnips and turnips
  • White rice and rice noodles, in moderation
  • Celeriac
  • White fish, like cod, haddock, and halibut or white shellfish

Foods that support healthy brain function

  • Turmeric
  • Broccoli
  • Avocados
  • Spinach
  • Beets
  • Olive oil
  • Flaxseeds
  • Dark berries
  • Walnuts and foods rich in omega-3 fatty acids
  • Pumpkins and pumpkin seeds
  • Dark green vegetables
  • Eggs
  • Nuts
  • Oranges
  • Dark chocolate

Wear this:
The energetic expression of pure alignment in mind, body, and spirit. Content and connected to Divine. By embracing the adventurous properties of the third-eye chakra color in your life’s daily style, you will begin to develop the energy you wish to embody on the inside. It’s an easy way to begin training your mind to receive more abundance in this area of your life.

Accessorize with the colors white and deep purple. Clear crystal or white opal accents, feathered earrings, lightweight whimsical hats, symbols of crowns, and Divinity symbols like a cross, saint, lucky talisman, or prayer beads.

Decorate this:
Create a magnificently rich floral centerpiece of purple or white orchids to mirror your abundant faith in your divine power. Orchids (real or silk) will bring positive energy throughout your home. Gratitude for these gorgeous floral arrangements goes out to Flowers by Mayumi in Lewes, Delaware.

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